Optimise your immune system| Optimiser votre système immunitaire

First of all what is the immune system? The immune system identifies and destroys foreign bodies, bacterias, viruses, "enemies" of the body. To do so, the immune system is made up of defense cells, B and T lymphocytes (producing antibodies and destroying cancer cells and viruses, respectively), macrophages and monocytes which destroy invaders and cleanse … Continue reading Optimise your immune system| Optimiser votre système immunitaire

Seasonal fruits and vegetables – Spring | Fruits et légumes de saison – Printemps

Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Spring | Fruits et légumes de saison – Printemps

Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver

Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver

Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

California is one of the American states of the west coast. This state is surrounded by several states like Nevada where Las Vegas is, Arizona where  the Grand Canyon is located and Utah. La Californie est l’un des Etats américains de la côte d’ouest. Cet état est entouré de plusieurs états comme le Nevada où … Continue reading Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood