Tricky Nutrition Nutrition

Seasonal fruits and vegetables – Summer | Fruits et légumes de saison – Eté

Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Summer | Fruits et légumes de saison – Eté

Tricky Nutrition Advices/Conseils, Nutrition

The balance of your well-being | L’équilibre de votre bien-être

I believe there are 4 factors that contribute to our well being, to have a healthy lifestyle: healthy eating, exercise, drink water and sleep well. All of them work together to be in good shape, feel good in our body. I will explain each one separately below. However, I would like to add in addition … Continue reading The balance of your well-being | L’équilibre de votre bien-être

Tricky Nutrition Nutrition, Travel/Voyage

Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

California is one of the American states of the west coast. This state is surrounded by several states like Nevada where Las Vegas is, Arizona where  the Grand Canyon is located and Utah. La Californie est l’un des Etats américains de la côte d’ouest. Cet état est entouré de plusieurs états comme le Nevada où … Continue reading Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

Tricky Nutrition Recipes/Recettes

Salmon and vegetables in parcel | Saumon et légumes en papillote

Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le déjeuner ou le dîner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et légumes en papillote

Tricky Nutrition Nutrition, Recipe

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood

Tricky Nutrition Recipes/Recettes

Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

Recipe video |Vidéo Recette 👇  https://youtu.be/NxFUg46EV5o 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! 🇫🇷 Soupe à la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

Tricky Nutrition Nutrition

Antioxidants | Antioxydants

They are substances inhibiting oxidation leading to cell deterioration and they prevent the development of health issues and diseases. They help to the body detoxification and also slow aging process and give a glowing skin. Ce sont des substances qui préviennent l’oxydation cellulaire qui mène à la détérioration cellulaire et qui préviennent le développement de … Continue reading Antioxidants | Antioxydants