Salmon and vegetables in parcel | Saumon et légumes en papillote

Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le déjeuner ou le dîner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et légumes en papillote

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood

Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

Recipe video |Vidéo Recette 👇  https://youtu.be/NxFUg46EV5o 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! 🇫🇷 Soupe à la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

Antioxidants | Antioxydants

They are substances inhibiting oxidation leading to cell deterioration and they prevent the development of health issues and diseases. They help to the body detoxification and also slow aging process and give a glowing skin. Ce sont des substances qui préviennent l’oxydation cellulaire qui mène à la détérioration cellulaire et qui préviennent le développement de … Continue reading Antioxidants | Antioxydants

Hydration…I need water! | Hydratation… j’ai besoin d’eau!

In the article Food Frequency | Fréquence Alimentaire, I mention a little bit about hydration. Indeed, hydration is the only category of the food frequency triangle that has no limit of consumption. It is recommended to consume in general 1.8-2L per day. But sometimes, it can be very difficult to consume this huge quantity or at least in a … Continue reading Hydration…I need water! | Hydratation… j’ai besoin d’eau!