If you feel like eating healthy can be boring and you're lacking some inspos, here is a recipe for you. This is also a chance to discover some new food and new flavours. And why not combine it with the trend of bowls?! A vegetarian, vegan, gluten-free recipe full in colour and in flavour! Good … Continue reading African Bowl
Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver
Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver
Poke Bowl
In California at Santa Monica, I discovered the poke bar concept. The poke is Hawaiian and actually a sushi in a bowl. Really fresh and delicious! Click on the link below to watch the recipe video and find out how I prepare the salmon. Enjoy 🙂 En Californie à Santa Monica, j’ai pu découvrir le … Continue reading Poke Bowl
Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours
California is one of the American states of the west coast. This state is surrounded by several states like Nevada where Las Vegas is, Arizona where the Grand Canyon is located and Utah. La Californie est l’un des Etats américains de la côte d’ouest. Cet état est entouré de plusieurs états comme le Nevada où … Continue reading Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours
Ghana
Ghana is a country in West Africa. It is located between Ivory Coast, Togo and Burkina Faso. Formerly called Gold Coast, it was a former English colony. Ghana had its independence on 6th March 1957, thanks to Kwame Nkrumah’s incredible work and who became the prime minister and president of Ghana. It was the first … Continue reading Ghana
Superfood
In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood
Thai Flavours | Saveurs thaïlandaises
Last year, in November 2016, I traveled for the first time in Asia, in Thailand. I had the chance to travel a bit around Thailand. Starting from Bangkok, Krabi Town, Koh Lanta, Ao Nang, Phuket, James Bond Island and Koh Phi Phi. I’ve seen marvellous landscapes, several magnificent temples. I met very open minded, warm … Continue reading Thai Flavours | Saveurs thaïlandaises
Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais
Recipe video |Vidéo Recette 👇 https://youtu.be/NxFUg46EV5o 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! 🇫🇷 Soupe à la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais
Antioxidants | Antioxydants
They are substances inhibiting oxidation leading to cell deterioration and they prevent the development of health issues and diseases. They help to the body detoxification and also slow aging process and give a glowing skin. Ce sont des substances qui préviennent l’oxydation cellulaire qui mène à la détérioration cellulaire et qui préviennent le développement de … Continue reading Antioxidants | Antioxydants
South Africa, Cape town | Afrique du Sud, le Cap
In October 2015, I had the chance to go to South Africa, Cape Town specifically. What a beautiful city! It was an unforgettable experience especially from a cultural and personal point of view. At this time of the year, the winter has just ended and the summer is slowly showing up. En octobre 2015, j’ai … Continue reading South Africa, Cape town | Afrique du Sud, le Cap
