Here is a video to give you some tips to help you to avoid snacking during lockdown. Don't forget to subscribe to the YouTube channer. 😉 Voici une vidéo qui vous donnera quelques conseils pour vous aider à lutter contre le grignotage pendant le confinement. N'oubliez pas à vous abonner à la chaîne YouTube. 😉
Matcha Pancakes & Crêpes
Add some colour to your pancakes and crepes! Ajoutez de la couleur à vos pancakes et crêpes ! For those who are a bit apprehensive of the taste of the matcha, don’t worry it is not present but its benefits yes. Pour ceux qui sont un peu hésitants, le goût du matcha n’est pas présent … Continue reading Matcha Pancakes & Crêpes
Optimise your immune system| Optimiser votre système immunitaire
First of all what is the immune system? The immune system identifies and destroys foreign bodies, bacterias, viruses, "enemies" of the body. To do so, the immune system is made up of defense cells, B and T lymphocytes (producing antibodies and destroying cancer cells and viruses, respectively), macrophages and monocytes which destroy invaders and cleanse … Continue reading Optimise your immune system| Optimiser votre système immunitaire
Seasonal fruits and vegetables – Spring | Fruits et légumes de saison – Printemps
Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Spring | Fruits et légumes de saison – Printemps
Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver
Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Winter | Fruits et légumes de saison – Hiver
Poke Bowl
In California at Santa Monica, I discovered the poke bar concept. The poke is Hawaiian and actually a sushi in a bowl. Really fresh and delicious! Click on the link below to watch the recipe video and find out how I prepare the salmon. Enjoy 🙂 En Californie à Santa Monica, j’ai pu découvrir le … Continue reading Poke Bowl
Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours
California is one of the American states of the west coast. This state is surrounded by several states like Nevada where Las Vegas is, Arizona where the Grand Canyon is located and Utah. La Californie est l’un des Etats américains de la côte d’ouest. Cet état est entouré de plusieurs états comme le Nevada où … Continue reading Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours
Ghana
Ghana is a country in West Africa. It is located between Ivory Coast, Togo and Burkina Faso. Formerly called Gold Coast, it was a former English colony. Ghana had its independence on 6th March 1957, thanks to Kwame Nkrumah’s incredible work and who became the prime minister and president of Ghana. It was the first … Continue reading Ghana
Superfood
In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood
Thai Flavours | Saveurs thaïlandaises
Last year, in November 2016, I traveled for the first time in Asia, in Thailand. I had the chance to travel a bit around Thailand. Starting from Bangkok, Krabi Town, Koh Lanta, Ao Nang, Phuket, James Bond Island and Koh Phi Phi. I’ve seen marvellous landscapes, several magnificent temples. I met very open minded, warm … Continue reading Thai Flavours | Saveurs thaïlandaises
