Advices/Conseils

Advices/Conseils

Conseils pendant le confinement / Advices during lockdown

Conseils pendant le confinement / Advices during lockdown

Je vous liste ici des petites astuces pour garder de bonnes habitudes alimentaires pendant le confinement (saison 2... 😅). I list here some tips to keep good eating habits during #lockdown (season 2... 😅). Oui c’est le moment parfait pour privilégier les protéines...

Breakfast | Petit-déjeuner

We all know, breakfast is the most important dish of the day; at least this is what it has been told. In fact, once you’re wake up, the body is in a fast mode, so you need to refill your body's energy stock to start the day. For this reason (and also because loads of...

How to quantify? | Comment quantifier ?

How to quantify? | Comment quantifier ?

Everything is a matter of serving/portion size! Toute est une question de portion ! Indeed, we can eat everything but it is essentially a matter of quantity. In my article Food Frequency | Fréquence Alimentaire, I discussed the different food categories and their...

Ideal meals day | Répartition alimentaire journalière

The body needs food to function. Food acts as a fuel for the body, a source of energy. Le corps a besoin de s'alimenter pour fonctionner. La nourriture agit comme d'essence pour le corps, une source d'énergie. We require all the macronutrients supplied by food sources...

Food Frequency | Fréquence Alimentaire

Water and unsweetened drinks | L’eau et les boissons non sucrées This will be the only food that does not have a consumption limit. For retention reasons, it is generally advised to drink 1.8-2L per day (8 glasses per day). Small reminders tea and coffee are also part...

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