Meal Planning

Do you want to plan healthy balanced, quick and easy meals with what you have at home and maintain healthy eating habits?
This workshop is for you!

One of the biggest challenges in maintaining healthy eating habits is …

meal planning.

Why?

Often we open our cupboard and do not know what to do as a balanced and quick meal. So we will fall back on heavy, high in calories meals or simply call Delivroo or Uber Eats.

With this online workshop, I will help you to:

  • Understand the different food groups
  • Plan balanced and quick meals intuitively with ease and confidence
  • Plan simple and balanced meals with foods and ingredients at your home
  • Compose at least 5 meal ideas for the week so a planned meal week
  • Become more economical by reducing the costs of delivered meals and/or ingredients for specific recipes

Exceeded my expectations!

I didn’t expect to learn anything new or gain a new perspective on food. I just expected to learn how to incorporate cultural foods in a healthy way. It’s honestly not what I needed, which is good because what I needed was provided in the workshop. I learned new things about food, such as how complex carbohydrates can be broken down during cooking, food classification, and how often certain foods are eaten in a day. It was really well done and amazing!

Shahidah

Register for this online workshop to reserve your spot and be ready to plan healthy meals intuitively and economically.

With this online workshop, you will get:

ORGANISATION

Become more organized with your meals during the week.

SIMPLICITy

Prepare simple, healthy meals with what you have at home. No need to buy special ingredients or anything you don’t usually buy.

CONFIdence

Become more confident in planning healthy meals and maintaining healthy eating habits to achieve your health goals. You will no longer be stuck looking at your food cupboard.

savings

You’ll save on food deliveries and/or the cost of ingredients for specific recipes.

Very beneficial!

Frankly, smile, generosity, positivity, mutual help, professionalism, nothing to complain about! We come out motivated much more than before!

Salima

A workshop where you will also receive:

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A list of the different food groups

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An editable meal planning document to guide you on your next meal planning

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An editable document to organize your food shopping

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12 meal ideas (meat, fish and vegetarian/vegan options)

Yes I recommend it!

An interesting workshop that enabled me to think about how to have a more varied diet and to organize myself in a simple and quick way. Today I am working on applying the advice in terms of variety on the plate and planning meals over several days.

Corinne

Meal planning
Online workshop

Do you want to join the next session?

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A question to ask?

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Learn more about your dietitian-Nutritionist

Tracy Amofa-Diatuo

Dietitian-nutritionist with more than 10 years of experience, I help and guide you to become more intuitive in your approach to food and to be healthier.