Recipe – Tricky Nutrition

January 12, 2019 Tricky Nutrition Recipes/Recettes

Poke Bowl

In California at Santa Monica, I discovered the poke bar concept. The poke is Hawaiian and actually a sushi in a bowl. Really fresh and delicious! Click on the link below to watch the recipe video and find out how I prepare the salmon. Enjoy 🙂 En Californie à Santa Monica, j’ai pu découvrir le … Continue reading Poke Bowl

October 17, 2018October 17, 2018 Tricky Nutrition Recipe, Recipes/Recettes

Roasted squashes and white fish | Courges rôties et poisson blanc

Fall is here as you know. Beautiful tree with burning orange and red leaves 🍁🍂😍. In my article on the list of fruits and vegetables of fall, there are loads of food that can eaten in this season Seasonal fruits and vegetables – Fall | Fruits et légumes de saison – Automne. Comme vous le savez … Continue reading Roasted squashes and white fish | Courges rôties et poisson blanc

September 17, 2018September 15, 2018 Tricky Nutrition Recipes/Recettes

Creative salad ideas | Idées créatives de salade

Salads are perfect to play with ingredients, food colours. This allows you to be creative, play with foodstuffs while making a tasty, and healthy dish. All you need is (few examples): Les salades sont parfaites pour jouer avec les ingrédients, les couleurs des aliments. Cela vous permet d'être créatif, de jouer avec les aliments tout … Continue reading Creative salad ideas | Idées créatives de salade

February 17, 2018February 17, 2018 Tricky Nutrition Recipes/Recettes

Salmon and vegetables in parcel | Saumon et légumes en papillote

Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le déjeuner ou le dîner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et légumes en papillote

December 19, 2017December 21, 2017 Tricky Nutrition Nutrition, Recipe

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood

November 22, 2017November 22, 2017 Tricky Nutrition Recipes/Recettes

Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

Recipe video |Vidéo Recette 👇 https://youtu.be/NxFUg46EV5o 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! 🇫🇷 Soupe à la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais

September 11, 2017 Tricky Nutrition Nutrition

Breakfast | Petit-déjeuner

We all know, breakfast is the most important dish of the day; at least this is what it has been told. In fact, once you’re wake up, the body is in a fast mode, so you need to refill your body's energy stock to start the day. For this reason (and also because loads of people … Continue reading Breakfast | Petit-déjeuner

May 9, 2017September 12, 2018 Tricky Nutrition Recipes/Recettes

Spinach, tomato and goat cheese Quiche | Quiche à l’épinard, tomate et fromage de chèvre

Ingredients 1 shortcrust pastry 200g chopped fresh spinach or frozen chopped spinach Cherry tomatoes 1 goat cheese 3 eggs 250 ml milk 1 tablespoon of creme fraiche Ingrédients 1 pâte brisée 200g épinard frais haché ou épinard haché surgelé Tomates cerises 1 bûche de fromage de chèvre 3 œufs 250 ml de lait 1 … Continue reading Spinach, tomato and goat cheese Quiche | Quiche à l’épinard, tomate et fromage de chèvre