Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le déjeuner ou le dîner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et légumes en papillote
Superfood
In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood
Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais
Recipe video |Vidéo Recette 👇 https://youtu.be/NxFUg46EV5o 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! 🇫🇷 Soupe à la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe à la carotte, butternut et panais
Breakfast | Petit-déjeuner
We all know, breakfast is the most important dish of the day; at least this is what it has been told. In fact, once you’re wake up, the body is in a fast mode, so you need to refill your body's energy stock to start the day. For this reason (and also because loads of people … Continue reading Breakfast | Petit-déjeuner
Spinach, tomato and goat cheese Quiche | Quiche à l’épinard, tomate et fromage de chèvre
Ingredients 1 shortcrust pastry 200g chopped fresh spinach or frozen chopped spinach Cherry tomatoes 1 goat cheese 3 eggs 250 ml milk 1 tablespoon of creme fraiche Grated cheese Ingrédients 1 pâte brisée 200g épinard frais haché ou épinard haché surgelé Tomates cerises 1 bûche de fromage de chèvre 3 œufs 250 ml de … Continue reading Spinach, tomato and goat cheese Quiche | Quiche à l’épinard, tomate et fromage de chèvre
