Roasted squashes and white fish | Courges rĂŽties et poisson blanc

Fall is here as you know. Beautiful tree with burning orange and red leaves 🍁🍂😍. In my article on the list of fruits and vegetables of fall, there are loads of food that can eaten in this season Seasonal fruits and vegetables – Fall | Fruits et lĂ©gumes de saison – Automne. Comme vous le savez … Continue reading Roasted squashes and white fish | Courges rĂŽties et poisson blanc

Creative salad ideas | Idées créatives de salade

Salads are perfect to play with ingredients, food colours. This allows you to be creative, play with foodstuffs while making a tasty,  and healthy dish. All you need is (few examples): Les salades sont parfaites pour jouer avec les ingrĂ©dients, les couleurs des aliments. Cela vous permet d'ĂȘtre crĂ©atif, de jouer avec les aliments tout … Continue reading Creative salad ideas | IdĂ©es crĂ©atives de salade

Salmon and vegetables in parcel | Saumon et légumes en papillote

Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le dĂ©jeuner ou le dĂźner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et lĂ©gumes en papillote

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionnĂ© les « superfood Â». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood

Carrot, butternut and parsnip soup | Soupe Ă  la carotte, butternut et panais

Recipe video |VidĂ©o Recette 👇  https://youtu.be/NxFUg46EV5oï»ż 🇬🇧Carrot, Butternut & Parsnip Soup. Winter is HERE and what better than a nice soup to warm you up. Here is a quick and easy soup recipe for you! đŸ‡«đŸ‡· Soupe Ă  la carotte, butternut et panais. L'hiver est LÀ et quoi de mieux qu'une bonne soupe pour vous … Continue reading Carrot, butternut and parsnip soup | Soupe Ă  la carotte, butternut et panais

Spinach, tomato and goat cheese Quiche | Quiche Ă  l’Ă©pinard, tomate et fromage de chĂšvre

  Ingredients 1 shortcrust pastry 200g chopped fresh spinach or frozen chopped spinach Cherry tomatoes 1 goat cheese 3 eggs 250 ml milk 1 tablespoon of creme fraiche IngrĂ©dients 1 pĂąte brisĂ©e 200g Ă©pinard frais hachĂ© ou Ă©pinard hachĂ© surgelĂ© Tomates cerises 1 bĂ»che de fromage de chĂšvre 3 Ɠufs 250 ml de lait 1 … Continue reading Spinach, tomato and goat cheese Quiche | Quiche Ă  l’Ă©pinard, tomate et fromage de chĂšvre