Ideal meals day | Répartition alimentaire journalière

The body needs food to function. Food acts as a fuel for the body, a source of energy. We require all the macronutrients supplied by food sources including carbohydrates (55-75%), lipids (30-35%), proteins (<10% or 0.8g/kg weight) and micronutrients (vitamins, minerals) as well as antioxidants to stay healthy and help prevent diseases. Le corps a … Continue reading Ideal meals day | Répartition alimentaire journalière