The body needs food to function. Food acts as a fuel for the body, a source of energy. We require all the macronutrients supplied by food sources including carbohydrates (55-75%), lipids (30-35%), proteins (<10% or 0.8g/kg weight) and micronutrients (vitamins, minerals) as well as antioxidants to stay healthy and help prevent diseases. Le corps a … Continue reading Ideal meals day | Répartition alimentaire journalière
Food Frequency | Fréquence Alimentaire
Water and unsweetened drinks | L’eau et les boissons non sucrées This will be the only food that does not have a consumption limit. For retention reasons, it is generally advised to drink 1.8-2L per day (8 glasses per day). Small reminders tea and coffee are also part of our daily water consumption. For coffee … Continue reading Food Frequency | Fréquence Alimentaire
