Hydration…I need water! | Hydratation… j’ai besoin d’eau!

In the article Food Frequency | Fréquence Alimentaire, I mention a little bit about hydration. Indeed, hydration is the only category of the food frequency triangle that has no limit of consumption. It is recommended to consume in general 1.8-2L per day. But sometimes, it can be very difficult to consume this huge quantity or at least in a … Continue reading Hydration…I need water! | Hydratation… j’ai besoin d’eau!

How to quantify? | Comment quantifier ?

Everything is a matter of serving/portion size! Toute est une question de portion ! Indeed, we can eat everything but it is essentially a matter of quantity. In my article Food Frequency | Fréquence Alimentaire, I discussed the different food categories and their frequencies. Quantifying your food intake allows you to have a better control … Continue reading How to quantify? | Comment quantifier ?