Optimise your immune system| Optimiser votre système immunitaire

First of all what is the immune system? The immune system identifies and destroys foreign bodies, bacterias, viruses, "enemies" of the body. To do so, the immune system is made up of defense cells, B and T lymphocytes (producing antibodies and destroying cancer cells and viruses, respectively), macrophages and monocytes which destroy invaders and cleanse … Continue reading Optimise your immune system| Optimiser votre système immunitaire

The balance of your well-being | L’équilibre de votre bien-être

I believe there are 4 factors that contribute to our well being, to have a healthy lifestyle: healthy eating, exercise, drink water and sleep well. All of them work together to be in good shape, feel good in our body. I will explain each one separately below. However, I would like to add in addition … Continue reading The balance of your well-being | L’équilibre de votre bien-être

How to quantify? | Comment quantifier ?

Everything is a matter of serving/portion size! Toute est une question de portion ! Indeed, we can eat everything but it is essentially a matter of quantity. In my article Food Frequency | Fréquence Alimentaire, I discussed the different food categories and their frequencies. Quantifying your food intake allows you to have a better control … Continue reading How to quantify? | Comment quantifier ?

Ideal meals day | Répartition alimentaire journalière

The body needs food to function. Food acts as a fuel for the body, a source of energy. Le corps a besoin de s'alimenter pour fonctionner. La nourriture agit comme d'essence pour le corps, une source d'énergie. We require all the macronutrients supplied by food sources including carbohydrates (55-75%), lipids (30-35%), proteins (<10% or 0.8g/kg weight) and … Continue reading Ideal meals day | Répartition alimentaire journalière