I believe there are 4 factors that contribute to our well being, to have a healthy lifestyle: healthy eating, exercise, drink water and sleep well. All of them work together to be in good shape, feel good in our body. I will explain each one separately below. However, I would like to add in addition … Continue reading The balance of your well-being | L’équilibre de votre bien-être
Everything is a matter of serving/portion size! Toute est une question de portion ! Indeed, we can eat everything but it is essentially a matter of quantity. In my article Food Frequency | Fréquence Alimentaire, I discussed the different food categories and their frequencies. Quantifying your food intake allows you to have a better control … Continue reading How to quantify? | Comment quantifier ?
The body needs food to function. Food acts as a fuel for the body, a source of energy. We require all the macronutrients supplied by food sources including carbohydrates (55-75%), lipids (30-35%), proteins (<10% or 0.8g/kg weight) and micronutrients (vitamins, minerals) as well as antioxidants to stay healthy and help prevent diseases. Le corps a … Continue reading Ideal meals day | Répartition alimentaire journalière
Water and unsweetened drinks | L’eau et les boissons non sucrées This will be the only food that does not have a consumption limit. For retention reasons, it is generally advised to drink 1.8-2L per day (8 glasses per day). Small reminders tea and coffee are also part of our daily water consumption. For coffee … Continue reading Food Frequency | Fréquence Alimentaire