Roasted squashes and white fish | Courges rôties et poisson blanc

Fall is here as you know. Beautiful tree with burning orange and red leaves 🍁🍂😍. In my article on the list of fruits and vegetables of fall, there are loads of food that can eaten in this season Seasonal fruits and vegetables – Fall | Fruits et légumes de saison – Automne. Comme vous le savez … Continue reading Roasted squashes and white fish | Courges rôties et poisson blanc

Seasonal fruits and vegetables – Fall | Fruits et légumes de saison – Automne

Eating seasonal foods has loads of benefits : the food is at its maximum nutritionally. It is fuller in vitamins and minerals then when it is consumed out of season. taste better cheaper diversify your diet Here is a list of fall fruits and vegetables. Enjoy by testing at least 3 new of this list that … Continue reading Seasonal fruits and vegetables – Fall | Fruits et légumes de saison – Automne

Creative salad ideas | Idées créatives de salade

Salads are perfect to play with ingredients, food colours. This allows you to be creative, play with foodstuffs while making a tasty,  and healthy dish. All you need is (few examples): Les salades sont parfaites pour jouer avec les ingrédients, les couleurs des aliments. Cela vous permet d'être créatif, de jouer avec les aliments tout … Continue reading Creative salad ideas | Idées créatives de salade

The balance of your well-being | L’équilibre de votre bien-être

I believe there are 4 factors that contribute to our well being, to have a healthy lifestyle: healthy eating, exercise, drink water and sleep well. All of them work together to be in good shape, feel good in our body. I will explain each one separately below. However, I would like to add in addition … Continue reading The balance of your well-being | L’équilibre de votre bien-être

Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

California is one of the American states of the west coast. This state is surrounded by several states like Nevada where Las Vegas is, Arizona where  the Grand Canyon is located and Utah. La Californie est l’un des Etats américains de la côte d’ouest. Cet état est entouré de plusieurs états comme le Nevada où … Continue reading Los Angeles, California and surroundings | Los Angeles, la Californie et ses alentours

Salmon and vegetables in parcel | Saumon et légumes en papillote

Simple and easy recipe. Perfect for lunch or dinner especially when you don't have a lot of time to cook and you want to eat healthy and tasty. Recette simple et facile. Parfait pour le déjeuner ou le dîner surtout quand vous n'avez pas le temps de cuisiner et que vous voulez manger sainement et … Continue reading Salmon and vegetables in parcel | Saumon et légumes en papillote

Superfood

In the article Antioxidants | Antioxydants I mentioned "superfoods". Dans l’article Antioxidants | Antioxydants j’ai mentionné les « superfood ». These are foods that have high levels of antioxidants, vitamins, minerals and provide a supplement of other nutrients (proteins, fibres, good fats, etc) to your diet. Indeed, Nutrition plays a major in the body’s enzymatic defenses against free radicals. … Continue reading Superfood