They are substances inhibiting oxidation leading to cell deterioration and they prevent the development of health issues and diseases. They help to the body detoxification and also slow aging process and give a glowing skin.

Ce sont des substances qui préviennent l’oxydation cellulaire qui mène à la détérioration cellulaire et qui préviennent le développement de problèmes de santé et de maladies. Ils aident à la détoxification du corps et favorisent le ralentissement du processus de vieillissement et donne un bon teint.

Vitamins C, E and beta-carotene (vitamin A) are nutrient antioxidants. It also exists non-nutrient antioxidant, phenolic or polyphenolic compounds, that reduce the amount free radicals and are also involves in the defence of the body’s oxidative stress.

Les vitamines C, E et A (beta-carotène) sont les antioxydants nutritifs. Il existe aussi des antioxydants non-nutritifs, des components phénoliques ou polyphénoliques. Ils réduisent la quantité de radicaux libres et font partie du système de défense du corps contre le stress oxydatif.

Food sources | Sources alimentaires

Vegetables: dark green vegetables (broccoli, spinach, kale), orange vegetables (squash, butternut, pumpkin), wheatgrass Légumes : légumes verts (brocoli, kale, épinard), légumes oranges (squash, butternut, citrouille), agropyre


Fruits: grapes (white, red, green), berries (raspberries, strawberries, blueberries, cherries, red berries, cranberries, elderberries, blackberries, goji berries, acai berries), citrus fruits, camu, grapes, pomegranate Fruits : raisins (blancs, rouges, verts), fruits rouges (framboises, fraises, cerises, bleuets, baies rouges, canneberges, baies de sureau, mûres, baies de goji, baies d’Açai), agrumes, camu, grapes, raisins, grenade


Beverages: green tea, herbal tea, black tea, coffee, red wine Boissons : thé vert, thé aux herbes, thé noir, café, vin rouge


Sweet potatoes, whole grains, beans Patate douce, céréales, haricots secs


Nuts, seeds (chia seeds, flaxseeds,…) Noix, grains (graines de chia, graines de lin, …)


Oily fishes, oils, avocado Poissons gras, huiles végétales, avocat


Dark chocolate, cocoa Chocolate noir, cacao


Spirulina, hemp, maca Spiruline, chanvre, maca


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